FIT Push up & Sit up Challenge Plan

The FIT Push up & Sit up Challenge is for anyone and everyone who wants to become stronger.  No gym membership is required and you don't have to dedicate hours of your time.  You can also perform the challenge as your only workout or incorporate it into any workout routine your currently have.

Here is the Challenge info in 1 place for easy reference.

• Proper Push up and Sit up Form
• Determing your fitness Level & Week 1 Goals
• Week 2 Goals
• Week 3 Goals
• Week 4 Goals

Now go, SURPRISE yourself, and share your success with me.

Your Personal Trainer,
Coach Andi