FIT Push up & Sit up Challenge Plan

The FIT Push up & Sit up Challenge is for anyone and everyone who wants to become stronger.  No gym membership is required and you don't have to dedicate hours of your time.  You can also perform the challenge as your only workout or incorporate it into any workout routine your currently have.

Here is the Challenge info in 1 place for easy reference.

• Proper Push up and Sit up Form
• Determing your fitness Level & Week 1 Goals
• Week 2 Goals
• Week 3 Goals
• Week 4 Goals

Now go, SURPRISE yourself, and share your success with me.

Your Personal Trainer,
Coach Andi

FIT Push up & Sit up Challenge: Week 4

We have arrived to our last week of the Push up & Sit up Challenge.  Went by quick right?

This week will be a little different from the last few weeks.

Monday - Wednesday:  Rest days.  (No push ups or sit ups)

Thursday: 

Level 1: 3 sets of 20 Push ups

3 sets of 40 sit ups

Level 2: 3 sets of 25 Push ups

3 sets of 50 sit ups

Level 3: 3 sets of 30 Push ups

3 sets of 60 sit ups

Level 4: 3 sets of 35 Push ups

3 sets of 70 sit ups

Level 5: 3 sets of max Push ups (add 5 to last week's)

3 sets of 80 sit ups

Friday:  REST

Saturday

All levels:  Perform 1 set of push ups to fatigue (I'm sure you will surprise yourself.  Also, jot it down and share it with me. I would love to know how you did.)
                  Then take that number and multiply it by 2 to determine the number of sit ups.


You have completed the challenge.

I would love to know what your max was at the end of the challenge.  Please share with me so I can celebrate with you.

Go and SURPRISE YOURSELF

Your Personal Trainer,
Andi
 

To determine your fitness level, refer to the rules here.

Level 1: 3 sets of 15 Push ups

3 sets of 30 sit ups

Level 2: 3 sets of 20 Push ups

3 sets of 40 sit ups

Level 3: 3 sets of 25 Push ups

3 sets of 50 sit ups

Level 4: 3 sets of 30 Push ups

3 sets of 60 sit ups

Level 5: 3 sets of max Push ups

3 sets of 80 sit ups

This is no joke FIT Challengers!!! BUT I know you can do it. You all have been doing great!

Now go and SURPRISE YOURSELF.