FIT Push up & Sit up Challenge: Week 2

Week 2 Goals

 

 

To determine your fitness level, refer to the rules here.

 

Level 1: 3 sets of 10 Push ups

               3 sets of 20 sit ups

Level 2: 3 sets of 15 Push ups

               3 sets of 30 sit ups

Level 3: 3 sets of 20 Push ups

              3 sets of 40 sit ups

Level 4: 3 sets of 25 Push ups

               3 sets of 50 sit ups

Level 5: 3 sets of max Push ups

               3 sets of 70 sit ups

Now go and SURPRISE YOURSELF