FIT Push up & Sit up Challenge: Week 4

We have arrived to our last week of the Push up & Sit up Challenge.  Went by quick right?

This week will be a little different from the last few weeks.

Monday - Wednesday:  Rest days.  (No push ups or sit ups)

Thursday: 

Level 1: 3 sets of 20 Push ups

3 sets of 40 sit ups

Level 2: 3 sets of 25 Push ups

3 sets of 50 sit ups

Level 3: 3 sets of 30 Push ups

3 sets of 60 sit ups

Level 4: 3 sets of 35 Push ups

3 sets of 70 sit ups

Level 5: 3 sets of max Push ups (add 5 to last week's)

3 sets of 80 sit ups

Friday:  REST

Saturday

All levels:  Perform 1 set of push ups to fatigue (I'm sure you will surprise yourself.  Also, jot it down and share it with me. I would love to know how you did.)
                  Then take that number and multiply it by 2 to determine the number of sit ups.


You have completed the challenge.

I would love to know what your max was at the end of the challenge.  Please share with me so I can celebrate with you.

Go and SURPRISE YOURSELF

Your Personal Trainer,
Andi
 

To determine your fitness level, refer to the rules here.

Level 1: 3 sets of 15 Push ups

3 sets of 30 sit ups

Level 2: 3 sets of 20 Push ups

3 sets of 40 sit ups

Level 3: 3 sets of 25 Push ups

3 sets of 50 sit ups

Level 4: 3 sets of 30 Push ups

3 sets of 60 sit ups

Level 5: 3 sets of max Push ups

3 sets of 80 sit ups

This is no joke FIT Challengers!!! BUT I know you can do it. You all have been doing great!

Now go and SURPRISE YOURSELF.