A couple days later and I'm still in awe of Sunday's Tacoma City Marathon. I have so many thoughts and emotions about it and wanted to capture them somewhere, so I thought "what better place than my blog".
Where to begin? ...how about the beginning?
As 2012 was coming to an end, I was trying to plan my running goals for 2013. I knew I wanted to set a PR (personal record), but I couldn't decide which race I would aim to do that. Initially, I wanted to PR my Captial City Marathon. When I ran the race in 2012, I was having knee issues but still managed to muster up a PR and to date, that was my best marathon. I loved the scenic route, the support, the size...I loved everything about it. But, there was Tacoma City Marathon in the back of my mind because one of my running buddies said she absolutely loved that race, so I was torn. After lots of discussion, research, and strategy sessions with myself, I decided to aim for the Tacoma City Marathon and still run the Capital City for fun (yes, I know. I'm nuts).
I posted my new goal (PR at the Tacoma City Marathon) on facebook and asked who was willing to train with me. I had a few people interested and we had a New Years Training Kick off party on January 1. The group slowly grew to about 14 active runners. We had some veteran marathoners (even from Germany), some new marathoners, and some who just loved to run. Everyone had their own reasons for doing it, but what joined us was our mission to serve as a living memorial for the service and sacrifice of our military. There were weekends we all ran our long runs together and there were times we each fit it in when we could. The goal was to never run alone and I'm happy to say that we all were able to run with someone and rarely, if ever, had to run our long runs solo.
Marathon day was approaching and the weather was a bit frightening. We were seeing the temps reaching the 80s and with clear skies...which if you know Washington State, you know that's a rare thing. Especially in April/May. We didn't let that dampen our spirits. We were excited to have clear skies and just made sure we were prepared for the heat.
The day before, we all met up at my house and had a Carb Party. It was a beautiful day and a time where we could all be together in a relaxed environment, eat, drink (Water & gatorade) and just enjoy each other's company...without being covered in sweat. We had tons of laughs and was glad to have those moments with the runners and their families.
When everyone left to go get their rest, I quickly cleaned up and went to rest myself. I got all my stuff ready and put it all in one spot so I wouldn't forget anything. Set my alarm clock for a 3:45 wake up time and went to get some zzzzz's.
I guess I quickly fell alseep because the next thing I remember is my phone ringing and someone on the other line saying "where are you?" I jumped up and said "omg, I overslept". I was suppose to pick up 3 other runners at 5am and it was 4:50am. I literally shoved my pile of stuff into my bag, got dressed, pulled back my hair, grabbed a banana & avocado, and left. I had us in Tacoma and parked by 5:35am. Now, that's impressive. My Jersey driving skills came into play.
We saw some fellow runners and waited for the shuttle bus to head to the start. I had my banana, met a new runner, and chatted away (of course, about running). When we pulled into the Tacoma Narrows Airport (our start), we saw Kim and her hubby who decided to start with the early crowd at 6am. It was awesome to get to see her at the early stages of her race. We headed to the starting area and quickly noticed a ginormal line...to the porta potties, so we did the logical thing; we got in line. We were sure by the time we got there, we would need to "go".
After some photos, we gathered at 6:45 to have our circle of remembrance. We took some moments to focus and honor those for whom we were running for...our fallen heroes. I ran for SPC Thomas Duncan and in honor of my husband, Sgt Felipe Dornelas...my very own personal hero. And then...we were off.
The day was sunny and clear and the run over the Tacoma Narrows Bridge was amazing. I was running along side Jamie. A runner I recently met when training with the wear blue group for Seattle Rock n Roll. She is such an awesome person and I was happy to have this time to get to know her better. We had so much support from our wear blue: run to remember family out on the course. It was great to see those familiar faces and remember why we were there...remember our mission...what gives us purpose to run.
Right after the half point, there was a couple (Denny and Cori) that I absolutely love, waiting to cheer us on and Denny was holding a small American flag. He ran a few yards with me and asked if I wanted to run with the flag. I quickly said yes, and that simple gesture...that simple flag meant the world to my running experience. I can't tell you how many times I would look at the flag and just want to kiss it. I would think of all our fallen heroes and all those out there now serving our country. I would think about how much I love this country and what it stands for. The flag represented the American spirit to me. One that does not accept defeat, but pushes on until the mission is complete. I would think about my husband that is going through 3 weeks of hell to conquer his dream and defend this nation the only way he knows how...as an elite soldier. Every time I would think of him, I would put my hand over my heart and say to myself "you are not here, but I can feel you". And I meant it. I could feel my husband. I could feel his love, his support, and his belief that I could achieve my goal. I just knew that the pain and the heavy legs I was feeling was nothing compared to what he was feeling and I could and would push on until I cross that finish line.
Approaching Ruston Way, along the Sound, was hot. I just knew that last stretch was not going to be easy. We had no shade and it definitely was at least in the upper 70s. (when you are use to running in 40-50 degree weather, that is like running in a sauna). I decided to break it up into a run/walk and would track my progress to make sure I was within my goal of finishing in 4 hours and 30 minutes.
As I was heading towards the end of Ruston Way and heading through the over passes to head back into the city, I saw Kim and her hubby. Tears came to my eyes because she had injured herself and decided to do what she needed to do to get through this. Eventually, I caught up to them. She looked so strong and I was so proud and happy to hear she wasn't experiencing pain (well, at least not beyond what's normal for a marathon).
Where was Jamie through all of this??? She was somewhere ahead of me. I had a little strategy going, so Jamie and I tag teamed the lead for the first half. We were sticking with the 4:25 pacer, but around mile 18 I had to make a pit stop. I told myself " you have 5 minutes if you want to make your goal at least". That pit stop is a whole story I will not get into here, but after that I lost Jamie. Towards the end of the race I was able to spot her. I tried my best to catch up, but was happy just having her in sight; not just to push me, but also to watch her finish!
I could see the 26 mile sign...at the top of yet another hill. At that point I decided that once I reached that sign there was no walking. I would run to the finish. I would run strong and it didn't matter how much it hurt. I took one last walk break, ran to the 26 mile sign, turned the corner and was pleasantly surprised with a downhill finish!!! I took my flag, held it high filled with pride, picked up my pace and took off. As I got closer to the finish I look to the right and see a ton of my wear blue family waiting. Waiting for us, but waiting for me. I can't tell you how special that was. My husband was away, my parents are far away, and my girls couldn't come. But, I was not alone. Words can't describe the gratefulness I have for all of them. Some waited after their half marathon and some just came to cheer us on...some with their kids in the hot sun. It was just amazing. I have lived here for almost 2 years and I have met amazing people...made amazing friends. Running has changed my life...running has introduced me to beautiful people. People who make my life better. So thank you. Thank you to everyone who was there and who couldn't, but wished they could be there. My hubby wasn't there, but you made sure I wasn't alone.
So, let's get back to the race. I crossed that finish line, grabbed a bottle of water, and noticed my watch tell me I finished in 4:32. I missed my goal by 2 minutes, but I still did hit a PR by 10 minutes, which is still great. I was beyond happy because I knew I gave my all out there. I knew that if it wasn't so hot and I didn't take that pit stop, I could have made my goal and probably even exceeded it.
I headed towards the wear blue peeps to cheer in the other runners. All my runners were out there giving it their all and I wanted to be there to see it. As we waited, I looked out and saw a cluster of wear blue runners coming into the finish line. I thought "who are they?" Well, "they" were Blake's group. Blake is an amazing 5 year old who's daddy is one our brave fallen heroes. Blake.. yep... he's a runner. He registered to run the kids marathon and he had his own support crew running with him. He came in sprinting to the finish. An amazing kid with an amazing mom.
Soon after I see Kim and Travis yet again. Looking strong Travis and Kim head to the finish and I knew that Kim left it all out on that course. A woman with a fractured heel who was determined to run the marathon and not only did she run it, she finished it.
Then, I see Jenni coming with Neil and Conrad. This was Jenni's first marathon. Her "sweat" sister Cathy flew in from Germany just to run the race with her. All that traveling must have weekend Cathy's immune system because that girl got sick a couple times since she got to the states for the race, but she was a trooper and ran that race. She didn't care how she felt or what ailments she had. She ran with determination. Well, I see Jenni coming and Cathy is not along side her so at first I got a bit nervous, but was too focused watching Jenni finish. This girls looked strong. She sprinted to the finish with her hands in the air and just looked like a champion. Neil, is also a cyclist who is riding a 100 mile bike race next weekend to raise money for diabetes. Neil, Jenni, and Cathy always use to run together and he has been training along side us the entire time even though he wasn't going to run the marathon. He joined Jenni & Cathy at mile 13 and finished the race with her. Conrad, ran the half and started walk/running the course backwards to meet up with them to run the last leg. See...amazing people.
I turn my head back to the course and I see a huge American flag...and it's Cathy holding it. Ugh, my heart was happy. This girl was invincible. A true athlete. Simply amazing. And yet again, another strong finish. Soon after Rita made her way to the finish. Rita ran a marathon on Saturday and ran Tacoma City Marathon as well. A double marathon she ran to honor her friend who was fighting cancer. She was part of a relay group that was running in support of her friend and who Rita had the honor and pleasure of finishing the race with. See...another case of amazing people.
There were still runners out there, but I wanted to go see everyone who had just finished. I headed to the end of the finish line chute and gave all the runners a huge hug. It was now time for me to get my slice of pizza to munch on until the other runners came in, but nature stepped in again. There I was in the porta pottie when I hear them should out Chery's name. I smiled for her and cheered for her while I was in there lol. The life of a runner is hilarious, let me tell ya. Eventually I gave Cheryl and Josh their celebratory and congratulatory hug. They did amazing!
Soon after Ann and Kai made their way to the finish line. Finishing strong with smiles on their faces...probably planning their next tennis match. At that point it was time to head home. I looked over to figure out how to get to my car and it was not a pleasant sight. Stairs... a lot of stairs! and it was the only way. So I opened my bag of chips and headed up those stairs. One agonizing step after another.
The race was over and it was now time to go home...and here I am now 48 hours later still experiencing a runners high ... itching for the Captial City Marathon in less than 2 weeks. And the question remains..."What is wrong with me?" I'm a runner! I'm proud to be crazy! I'm proud to be a runner!
This is my Tacoma City Marathon story. One that might bore you, but it doesn't bore me because there is life behind every word. Each minute spent in training and on the race course was memorable...and memories I never want to forget.
Here is a link to my facebook photo album. https://www.facebook.com/media/set/?set=a.10200672249595917.1073741827.1451135395&type=3
P.S. This is my story, but the runners will also be sharing their story with you soon. Wait for it...
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
April 4, 2012
Hail at the Track
I was so excited this past summer about the fact that I was turning 30. Most people dread the day. Not me. I was in celebration mode. I made it to 30 feeling great...better than ever actually.
Now that months have past and before you know it I'll be 31, I'm wondering why in the world I thought turning 30 was so awesome. I thought the whole "it's all downhill after 30" line was just a bunch of baloney, but I'm starting to see the light. No! Not that light. I've still got a long life ahead of me. (God willing)
Not only is my skin starting to show signs of aging (which is really freaking me out), but my health just isn't the same. Sometimes I feel like I'm just falling apart, literally.
Over the past few weeks I have had the stomach virus, suffered major allergies, developed severe acid reflux, and have a bad case of post nasal drip. Then, this past weekend, while on my 20 mile run with Wear Blue: Run to Remember, my knee and foot were bothering me from the start of the run cutting my run short. I ran just under 14 miles and had to take naproxen, stretch, and ice for the rest of the weekend. My knee was hurting so much I could barely walk. What is going on???
Well, I do have to say that the whole knee issue was my fault. I didn't get enough miles in the week before and hadn't been stretching. My IT Band and hamstring complex must have been really tight causing the knee pain. But still!
I'm glad to say, however, that with my treatment, my knee is feeling 100%. All I had to do was RICE (Rest, Ice, Compress, Elevate). Added some stretching and I'm all better. It only took 2 days. I'm really glad I stopped running when I did because I could have done serious damage.
I had a speed workout at the track planned with WB:R2R on Tuesday and wanted to make sure my knee was ok, so I hit the gym for a 2 mile easy run on the treadmill. I wound up doing a tempo run to test out different speeds to make sure I was REALLY fine. I finished that run feeling great and ready for my track workout.
While at the track, it started hailing. I thought it would be a short storm that would last a minute or so, but nope. It hailed for a good 10 minutes or more. All our wear blue runners toughed it out and finished the run. Thank goodness I had a hoodie because those little pieces of ice were hurting my face.
Even with the hail it was a great workout and a great evening with my wear blue family. We had laughs and great conversations. Running with great company is always awesome.
Now that months have past and before you know it I'll be 31, I'm wondering why in the world I thought turning 30 was so awesome. I thought the whole "it's all downhill after 30" line was just a bunch of baloney, but I'm starting to see the light. No! Not that light. I've still got a long life ahead of me. (God willing)
Not only is my skin starting to show signs of aging (which is really freaking me out), but my health just isn't the same. Sometimes I feel like I'm just falling apart, literally.
Over the past few weeks I have had the stomach virus, suffered major allergies, developed severe acid reflux, and have a bad case of post nasal drip. Then, this past weekend, while on my 20 mile run with Wear Blue: Run to Remember, my knee and foot were bothering me from the start of the run cutting my run short. I ran just under 14 miles and had to take naproxen, stretch, and ice for the rest of the weekend. My knee was hurting so much I could barely walk. What is going on???
Well, I do have to say that the whole knee issue was my fault. I didn't get enough miles in the week before and hadn't been stretching. My IT Band and hamstring complex must have been really tight causing the knee pain. But still!
I'm glad to say, however, that with my treatment, my knee is feeling 100%. All I had to do was RICE (Rest, Ice, Compress, Elevate). Added some stretching and I'm all better. It only took 2 days. I'm really glad I stopped running when I did because I could have done serious damage.
I had a speed workout at the track planned with WB:R2R on Tuesday and wanted to make sure my knee was ok, so I hit the gym for a 2 mile easy run on the treadmill. I wound up doing a tempo run to test out different speeds to make sure I was REALLY fine. I finished that run feeling great and ready for my track workout.
While at the track, it started hailing. I thought it would be a short storm that would last a minute or so, but nope. It hailed for a good 10 minutes or more. All our wear blue runners toughed it out and finished the run. Thank goodness I had a hoodie because those little pieces of ice were hurting my face.
Even with the hail it was a great workout and a great evening with my wear blue family. We had laughs and great conversations. Running with great company is always awesome.
February 11, 2012
First Long Run: Food & Friends
This morning I woke up a bit congested with a heavy dose of post nasal drip, but I woke up early enough to help get it out of my system. I ate my usual bagel with coffee...it's a ritual I have before a long run. I also decided to try a pre-run juice. After a recommendation of a juice made with carrots, a beet, and an apple, I did some research and learned that carrots are great for workouts. Not exactly sure why, but rest assured I will research further. Anywho, I didn't have any beets, so I subbed it with an orange. It was delicious.
I headed off to the run and it was freezing, but running with a purpose and being surrounded by amazing people makes it all worth it. To show everyone what we are all about, I took a video of our Circle of Remembrance for anyone interested.
Note: I made the video with my phone so the volume is off. I also apologize for my voice when I speak...obviously is much louder and may cause you to jump.
We had a few people run the 10 mile route and it was great. I love running with other people. The company and conversations are great and really help pass the time when you are running for so long. My garmin stats were: 10.27 miles in 1:43 minutes.
I came home to my awesome husband and two beautiful girls, took a shower, stretched some more, and made my favorite protein recovery drink. The color kind of looks gross because of the spinach, but you really can't taste the spinach. The girls had some as well...that's how good it is.
I'm off to make some quesadilla's and have a lazy weekend with my family. It was a great week training wise, but the rest is well appreciated. Below are a few pictures I took at our run this morning.
Thank you for your interest in my training and I hope I can motivate you to get active. If you every have any questions, feel free to leave a comment.
Have a great weekend!!!
I headed off to the run and it was freezing, but running with a purpose and being surrounded by amazing people makes it all worth it. To show everyone what we are all about, I took a video of our Circle of Remembrance for anyone interested.
Note: I made the video with my phone so the volume is off. I also apologize for my voice when I speak...obviously is much louder and may cause you to jump.
We had a few people run the 10 mile route and it was great. I love running with other people. The company and conversations are great and really help pass the time when you are running for so long. My garmin stats were: 10.27 miles in 1:43 minutes.
I came home to my awesome husband and two beautiful girls, took a shower, stretched some more, and made my favorite protein recovery drink. The color kind of looks gross because of the spinach, but you really can't taste the spinach. The girls had some as well...that's how good it is.
Blueberries, 1 banana, 1 spoon of peanut butter, a handful of spinach, chocolate protein power, and fat free milk.
I'm off to make some quesadilla's and have a lazy weekend with my family. It was a great week training wise, but the rest is well appreciated. Below are a few pictures I took at our run this morning.
Thank you for your interest in my training and I hope I can motivate you to get active. If you every have any questions, feel free to leave a comment.
Have a great weekend!!!
Announcements
A great group for families
The 10 mile crew
Passing by the flags at Patriot's Landing
Our friends from Patriot's Landing
February 10, 2012
Food is Fuel
The last couple of days, I've been feeling like I'm fighting a cold. Luckily, I've been able to keep it away, but I've been doing all I can to make sure a cold and/or flu is not in my future. I just started training for my ultra marathon and it would be quite demotivating and frustrating if I had to alter my schedule already due to a silly cold.
This week I have been focusing on my diet. Making sure I'm eating healthy and nutritious foods. The last day of 2011 I weighed myself and realized I hit my weight loss goal. Actually, I was 1 pound under. That helped me start the year with a new mind set. After 3 years, I would no longer focus on weight loss. I will focus on my fitness, running, and maintaining a healthy diet. Unfortunately, I lost focus of my healthy diet and using my increase in activity as an excuse. However, I knew the truth...I wasn't doing all I could do to be a better runner.
My goal isn't to just finish an ultra, but to finish it with grace and in tact. My miles will start to increase significantly and I want to make sure I'm fueling my body appropriately. When I say a healthy diet, I'm not talking about diet products. I'm talking about eating more fruits & vegetables and decreasing my intake of refined sugars and unhealthy fats. A healthy diet to me equals eating foods that are nutritious and provide me with the vitamins and minerals by body needs to function optimally. I splurge and encourage the occasional splurge because I feel that it helps people adhere to a life long change to a healthy diet.
Today, for lunch I made myself a turkey burger with a sandwich thin loaded with spinach and tomatoes. I didn't want to have any sugary drinks, but wasn't in the mood for water either, so I decided to juice some fruits I had. My friend, Filipe at seasonyourfood.blogspot.com is on day 5 of a 10 day juice fast. Following his journey has really inspired me to start juicing again. Juicing is a great way to include veggies and fruits in our diets. I use to juice once to twice a day, but after moving to Washington I stopped. Not sure why, but he inspired me to start again.
After my 6 mile run today I stopped and replenished my stock of veggies and fruits to start juicing. Tomorrow I have a 10 mile run planned with Wear Blue:Run to Remember and I plan on juicing before my run. There is a pre-run juice that Filipe recommended, but I don't have any beets, so I will replace it with an orange. I don't think it will bring any sort of miracle to my run, but I know I'll have those extra nutrients in my body as fuel.
Nutrition doesn't make a runner, but it does help make you a better runner. When going through those periods of race training, it helps your body stay strong as you increase your mileage. I love food (healthy food and unhealthy foods) as much as the next person, but if more often than not we see food as fuel, we will make better choices. Save the splurges for special events and outings. You won't feel so bad if you eat healthy 85% of the time and trust me, you will feel so much better.
If you have any doubts or questions about nutrition and fitness, feel free to leave me a comment below.
Happy runnings...
This week I have been focusing on my diet. Making sure I'm eating healthy and nutritious foods. The last day of 2011 I weighed myself and realized I hit my weight loss goal. Actually, I was 1 pound under. That helped me start the year with a new mind set. After 3 years, I would no longer focus on weight loss. I will focus on my fitness, running, and maintaining a healthy diet. Unfortunately, I lost focus of my healthy diet and using my increase in activity as an excuse. However, I knew the truth...I wasn't doing all I could do to be a better runner.
My goal isn't to just finish an ultra, but to finish it with grace and in tact. My miles will start to increase significantly and I want to make sure I'm fueling my body appropriately. When I say a healthy diet, I'm not talking about diet products. I'm talking about eating more fruits & vegetables and decreasing my intake of refined sugars and unhealthy fats. A healthy diet to me equals eating foods that are nutritious and provide me with the vitamins and minerals by body needs to function optimally. I splurge and encourage the occasional splurge because I feel that it helps people adhere to a life long change to a healthy diet.
Today, for lunch I made myself a turkey burger with a sandwich thin loaded with spinach and tomatoes. I didn't want to have any sugary drinks, but wasn't in the mood for water either, so I decided to juice some fruits I had. My friend, Filipe at seasonyourfood.blogspot.com is on day 5 of a 10 day juice fast. Following his journey has really inspired me to start juicing again. Juicing is a great way to include veggies and fruits in our diets. I use to juice once to twice a day, but after moving to Washington I stopped. Not sure why, but he inspired me to start again.
Jennie-o turkey burger with cheese, onions, spinach, & tomatoes, along with a fresh fruit juice including strawberries, grapes, & a mango.
After my 6 mile run today I stopped and replenished my stock of veggies and fruits to start juicing. Tomorrow I have a 10 mile run planned with Wear Blue:Run to Remember and I plan on juicing before my run. There is a pre-run juice that Filipe recommended, but I don't have any beets, so I will replace it with an orange. I don't think it will bring any sort of miracle to my run, but I know I'll have those extra nutrients in my body as fuel.
Nutrition doesn't make a runner, but it does help make you a better runner. When going through those periods of race training, it helps your body stay strong as you increase your mileage. I love food (healthy food and unhealthy foods) as much as the next person, but if more often than not we see food as fuel, we will make better choices. Save the splurges for special events and outings. You won't feel so bad if you eat healthy 85% of the time and trust me, you will feel so much better.
If you have any doubts or questions about nutrition and fitness, feel free to leave me a comment below.
Happy runnings...
February 7, 2012
What's your motivation?
Motivation: reason, incentive, enthusiasm, or interest that causes a specific action or certain behavior
There are 2 kinds of motivation that drive people: intrinsic and extrinsic.
Intrinsic motivation is internal. It occurs when people are compelled to do something out of pleasure, importance, or desire. A few examples are:
Extrinsic motivation in fitness is probably the most common. These are the things that usually drive individuals to start a fitness routine. There is nothing wrong with this kind of motivation. As I said, it is the most common driver. The extrinsic motivators are usually the ones where you can define clear goals and assess those goals occasionally to make sure you are on track.
Those who have followed a long term fitness routine, usually are motivated by internal factors, such as the ones stated above. These are usually the individuals who see or read about and say "I wish I had their motivation." It is very common that these same individuals began their fitness routines due to extrinsic motivators. After succeeding and seeing improvement after improvement, it stirred something inside of them.
Intrinsic motivators usually lead to adherence to a fitness routing, but what if you just aren't there yet? I know that's what you are asking.
I have been running for 3 years and there are people who always ask how I am so motivated. I've heard comments such as "I wish I had your motivation" many times. The truth is, I am not always motivated. For someone to say they ALWAYS want to go exercise, workout, or run just isn't humanly possible. Even the best of athletes has days where they don't feel like exercising. We do it anyway.
Q: But how do we get to a point where "we do it anyway?"
A: There is no one answer to this question. Everyone has their own way of self-motivating. Essentially, we create extrinsic motivation ourselves. You must do the same. What helps motivate you? Goals, challenges, a friend, watching fitness infomercials? Everyone will have different answers.
Check Lists:
I am very goal oriented. I love check lists. For me, what works is planning out my fitness schedule, printing it, and hanging it up where I will see it every day. If I miss a workout and can't cross it off the calendar, it really bugs me. The more I can cross off that calendar the better I will feel.
Pictures:
Another way I motivate myself is by looking at pictures I took at different races I have run in. Looking at the pictures brings back the memories and feelings I had when I finished the race. The accomplishment I felt after each race is enough to get my butt off the couch and get working to get stronger and faster.
Running/Fitness Groups
Joining fitness groups with similar goals as you is also a great motivator. Not only do you have the support of people who have the same goal as you, but many times you meet great people who wind up becoming awesome friends. Having a support system and someone to talk to about your goals and the struggles that come with it is great, but having someone who understands because they are going through the journey with you is priceless. Meetup.com is a great place to find groups in your area with similar interests. You can enter in weight loss, spinning, hiking, biking, running...anything your heart desires. The search will bring back all the groups in your area related to the search. That's how I found my running group in NC. If you need help finding something, just let me know and I can help.
I am a very visual and social person so these are a few example of things that help motivate me when I need motivating. Contrary to popular belief I am not always motivated and don't always feel like heading out for a run. It's an internal battle we always have, but have the strength to win!
Find your way to stay motivated...no matter how silly someone may think it is. The important thing is that it works and you get active.
xoxo,
Andi
There are 2 kinds of motivation that drive people: intrinsic and extrinsic.
Intrinsic motivation is internal. It occurs when people are compelled to do something out of pleasure, importance, or desire. A few examples are:
- A person who exercises regularly because it makes their life better. This person constantly reminds themselves of this before each workout.
- An individual that truly enjoys running and the thrill of the runner's high they sometimes experience.
- Someone who lifts weights, not to tone their body, but because they like the challenge of seeing improved strength with each session.
- A person who attends the gym or exercise classes because their friend is going too
- Someone who exercises to become more athletic for the football team or to complete a race they registered for
- A woman who exercises to lose weight and improve her figure
- Someone who begins a fitness routine to help lower their blood pressure.
Extrinsic motivation in fitness is probably the most common. These are the things that usually drive individuals to start a fitness routine. There is nothing wrong with this kind of motivation. As I said, it is the most common driver. The extrinsic motivators are usually the ones where you can define clear goals and assess those goals occasionally to make sure you are on track.
Those who have followed a long term fitness routine, usually are motivated by internal factors, such as the ones stated above. These are usually the individuals who see or read about and say "I wish I had their motivation." It is very common that these same individuals began their fitness routines due to extrinsic motivators. After succeeding and seeing improvement after improvement, it stirred something inside of them.
Intrinsic motivators usually lead to adherence to a fitness routing, but what if you just aren't there yet? I know that's what you are asking.
I have been running for 3 years and there are people who always ask how I am so motivated. I've heard comments such as "I wish I had your motivation" many times. The truth is, I am not always motivated. For someone to say they ALWAYS want to go exercise, workout, or run just isn't humanly possible. Even the best of athletes has days where they don't feel like exercising. We do it anyway.
Q: But how do we get to a point where "we do it anyway?"
A: There is no one answer to this question. Everyone has their own way of self-motivating. Essentially, we create extrinsic motivation ourselves. You must do the same. What helps motivate you? Goals, challenges, a friend, watching fitness infomercials? Everyone will have different answers.
Check Lists:
I am very goal oriented. I love check lists. For me, what works is planning out my fitness schedule, printing it, and hanging it up where I will see it every day. If I miss a workout and can't cross it off the calendar, it really bugs me. The more I can cross off that calendar the better I will feel.
Pictures:
Another way I motivate myself is by looking at pictures I took at different races I have run in. Looking at the pictures brings back the memories and feelings I had when I finished the race. The accomplishment I felt after each race is enough to get my butt off the couch and get working to get stronger and faster.
Running/Fitness Groups
Joining fitness groups with similar goals as you is also a great motivator. Not only do you have the support of people who have the same goal as you, but many times you meet great people who wind up becoming awesome friends. Having a support system and someone to talk to about your goals and the struggles that come with it is great, but having someone who understands because they are going through the journey with you is priceless. Meetup.com is a great place to find groups in your area with similar interests. You can enter in weight loss, spinning, hiking, biking, running...anything your heart desires. The search will bring back all the groups in your area related to the search. That's how I found my running group in NC. If you need help finding something, just let me know and I can help.
I am a very visual and social person so these are a few example of things that help motivate me when I need motivating. Contrary to popular belief I am not always motivated and don't always feel like heading out for a run. It's an internal battle we always have, but have the strength to win!
Find your way to stay motivated...no matter how silly someone may think it is. The important thing is that it works and you get active.
xoxo,
Andi
May 19, 2010
Tips for Your First 5K Race - Dedicated to Gisela
I was reading an article which contained a few tips for first time marathoners on race day (a few days late may I add) and realized that my friend, Gisela, is running her first 5K race and could probably use a few tips for her race day. I looked up some standard tips and modified them per my experiences. For some people running a 5K race is no big deal, but to my dear friend Gisela it is a HUGE deal. I know my first 5K was a huge deal and I was so nervous. If this is a hobby and lifestyle you are choosing to live, this is the first step in one day running a marathon. One step at a time. "The journey of a thousand miles begins with a single step" -Lao Tzu. For runners, our first step is a 5K (3.1 miles)
So Gisela and to all those who will run their first 5K, here are tips from an amateur to help you on your first race day.
1. Don't Overdress
A good rule of thumb: Dress as if the weather is 15 degrees warmer than it is. That's how much you'll warm up once you start running. If you know what the weather will be like on race day, here is a great tool I use from runnersworld.com that can help you figure out what you should wear. http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0-0-0-0-0,00.html
2. Choose Your Pre-Race Food Wisely
Eat a meal at least one hour prior to the start of the race. Choose something high in carbohydrates and lower in fat, fiber, and protein. Stay away from rich, fatty, or high-fiber foods, as they may cause gastrointestinal distress, or more simply put, cause you to want to go to the bathroom. My pre-race mean ritual is Dunkin Donuts Coffee and a bagel with cream cheese. That hasn't failed me yet.
3. Get There Early
Arrive at the race site early to make sure you get a parking spot. Regardless of whether you're driving there or not, you'll also need time to pick up your number and timing chip, take a warm-up jog, and possibly use the bathroom (remember that the lines may be long).
4. Pin Your Bib
Your race bib goes on the front of your shirt, not the back. This will allow all the necessary individuals to recognize you, especially the photographers. You can use safety pins on all four corners of the bib to keep it in place. Most races provide you with safety pins.
5. Secure your timing chip
When picking up your race number, you will also be given a race chip or tag. The chip or tag is what will read your start, split, and finish times. Ensure you secure you chip or tag on your sneakers. Tags usually will have instructions on them, but rest assured, this is super easy to figure out. In most cases, the chips are considered disposable and you can keep them. If not, you must hand them in at the finish or someone will be there to remove it for you.
6. Line Up Properly
Don't line up near the front of the starting line. Faster, more seasoned runners don't like to weave around newbie (and likely slower) runners at the start of the race. It will be easier to fall into your pace if you're around people that are the same speed as you.
7. Use the Water Stops
Take advantage of the water stations on the course. I usually do not stop for water during 5K runs, however, they are provided and if you need hydration, go for it. And don't forget to thank the volunteers for handing out water!
8. Bring Your Support Team
Invite your friends and family members to support you. Ask them to stand near the finish line so they can cheer you on at the end. Having someone waiting for you at the finish line is a huge motivator and makes the accomplishment that much more special.
9. Aim to Finish
Don't put pressure on yourself to achieve a really fast time for your first race. Finishing the race and enjoying the experience are excellent goals for a first-timer. If you are running at a comfortable pace and you find that people are passing you, resist the urge to speed up. Run YOUR race and enjoy it.
10. Don't Wear the Race T-Shirt
Lastly, you'll most likely get a race T-shirt when you sign up for the race. Don't wear it until after you've completed the race. You should come prepared to run according to what you have trained in and the weather...plus it also makes you look like a rookie!
BONUS: Be Proud of Yourself. You did it!!!...and I am proud of you!
So Gisela and to all those who will run their first 5K, here are tips from an amateur to help you on your first race day.
1. Don't Overdress
A good rule of thumb: Dress as if the weather is 15 degrees warmer than it is. That's how much you'll warm up once you start running. If you know what the weather will be like on race day, here is a great tool I use from runnersworld.com that can help you figure out what you should wear. http://www.runnersworld.com/cda/whattowear/0,7152,s6-240-325-330-0-0-0-0-0,00.html
2. Choose Your Pre-Race Food Wisely
Eat a meal at least one hour prior to the start of the race. Choose something high in carbohydrates and lower in fat, fiber, and protein. Stay away from rich, fatty, or high-fiber foods, as they may cause gastrointestinal distress, or more simply put, cause you to want to go to the bathroom. My pre-race mean ritual is Dunkin Donuts Coffee and a bagel with cream cheese. That hasn't failed me yet.
3. Get There Early
Arrive at the race site early to make sure you get a parking spot. Regardless of whether you're driving there or not, you'll also need time to pick up your number and timing chip, take a warm-up jog, and possibly use the bathroom (remember that the lines may be long).
4. Pin Your Bib
Your race bib goes on the front of your shirt, not the back. This will allow all the necessary individuals to recognize you, especially the photographers. You can use safety pins on all four corners of the bib to keep it in place. Most races provide you with safety pins.
5. Secure your timing chip
When picking up your race number, you will also be given a race chip or tag. The chip or tag is what will read your start, split, and finish times. Ensure you secure you chip or tag on your sneakers. Tags usually will have instructions on them, but rest assured, this is super easy to figure out. In most cases, the chips are considered disposable and you can keep them. If not, you must hand them in at the finish or someone will be there to remove it for you.
6. Line Up Properly
Don't line up near the front of the starting line. Faster, more seasoned runners don't like to weave around newbie (and likely slower) runners at the start of the race. It will be easier to fall into your pace if you're around people that are the same speed as you.
7. Use the Water Stops
Take advantage of the water stations on the course. I usually do not stop for water during 5K runs, however, they are provided and if you need hydration, go for it. And don't forget to thank the volunteers for handing out water!
8. Bring Your Support Team
Invite your friends and family members to support you. Ask them to stand near the finish line so they can cheer you on at the end. Having someone waiting for you at the finish line is a huge motivator and makes the accomplishment that much more special.
9. Aim to Finish
Don't put pressure on yourself to achieve a really fast time for your first race. Finishing the race and enjoying the experience are excellent goals for a first-timer. If you are running at a comfortable pace and you find that people are passing you, resist the urge to speed up. Run YOUR race and enjoy it.
10. Don't Wear the Race T-Shirt
Lastly, you'll most likely get a race T-shirt when you sign up for the race. Don't wear it until after you've completed the race. You should come prepared to run according to what you have trained in and the weather...plus it also makes you look like a rookie!
BONUS: Be Proud of Yourself. You did it!!!...and I am proud of you!
April 7, 2010
Running = Weight Gain?
It has been a while since I've posted and let's thank our busy lives for that. Since I last wrote a lot of things have happened and a few things I wanted to write about, but didn't have the opportunity.
As I've already mentioned I began working about a bit over a year ago, and it will soon be a year since I officially took on running. Losing weight has been a struggle even after increasing my physical activity, but I never gave up. Running has definitely changed my life. I live a healthier lifestyle, I have my own hobby outside my work/family obligations, I have thinking time, I have something to be proud of, and something to make my family proud of. At some point losing weight stopped being my main focus, and having fun was now the priority. Having fun??? Never thought I would say running is having fun, but it is to me...well now anyway.
New Jersey had a rough winter, and I had given up on running outdoors for about 1 month until the new gym opened. Once the gym opened, I started running again. One thing I realized is that running on a treadmill just isn't as fun and at one point thought it was easier, but now find it tougher. Road running is just so much more fun. There is so much to see, even if you run the same route a few times. Whenever I know I'll be running somewhere knew I get really excited.
I left on vacation to Brazil 3 weeks ago and was so excited about running there. The day after I arrived, I put on my Nike Free's and hit the beach (1 block away from my in-laws). It was just the most beautiful run. I have never run such a beautiful path before. It's kind of ironic to say, but it was so relaxing. Running = Relaxing? It does to me. hahaha I ran during sun rise (a beauty of it's own), I ran mid day, and I ran at night. All beautiful and relaxing in it's own way. I'm such a sucker for the beach. The sound of the ocean is just so relaxing...wish I was there right now. aaaaaaaa
Anyway...Don't worry, I'm getting to the point - Running = Weight Gain?
One of the reasons I wasn't discouraged during my first year in running with weight loss was because I did see a difference in my waist and hips (and that's what matters right?). Well, from January to date, my weight loss has really kicked off and I think I know why. So in simple terms, here are my reasons for my sluggish weight loss and what to avoid during your weight loss journey.
1. During my 2 back to back pregnancies, I literally became a fat a$$. I lost most of my muscle mass and became a big pile of fat (I know, I know - total exaggeration, but that's how I felt)
2. Aside from the fat I was losing, the fat I still had was turning into muscle.
3. In non-scientific terms, fat is giggly (like jell-o) and muscle is not (it's like boiled chicken breast lol) - there is more mass to muscle and that mass weighs more.
4. I wasn't eating enough. WHAT DO YOU MEAN? Yes, that's right. I wasn't eating enough when it mattered. It is true that weight loss is simple math, calories in - calories out, but we all have something called metabolism and you must learn how it works. If you work out in the morning, you must have a larger breakfast. You must NEVER become hungry. If you feel hungry and famished, when you do eat, your metabolism will be slow. Don't cut fat out of your diet. You need fat...there is good fat and bad fat. You must learn about the food you eat. Also, ORGANIC IS BETTER. I've tried it, I've compared it and it definitely is better. It tastes better and it's better for your body. Living in America, we will always intake some sort of processed food, but as much as you can eat ORGANIC.
5. I wasn't working out my muscles enough. When you are running you are working out all your muscles, but it is really geared towards cardiovascular health. I wasn't lifting weights or doing any type of resistance training. I started doing Pilates and a few weeks later started taking classes with weights at thegym and that's when my weight started flying off. In one year I had lost 10 pounds and just in the month after I started weight and resistance training I lost another 5 pounds. How awesome is that?!?!
So, does running make you gain weight? Yes and no. If you experience weight gain when you start a running program, it could be one of 2 things. Either your fat is turning into muscle which weighs more or you are taking in too many calories. It's that simple.
Always remember to not only weigh yourself, but to take your body measurements (waist, hips, thighs, arms, etc). That is your true measurement of success.
It may take a while, but the weight will come off. I am of the school of that that it's better to be a few pounds heavier than you would like and live a healthier lifestyle. There are plenty of unhealthy skinny people. I'd rather be a full healthy woman.
Until next time.
Andi
As I've already mentioned I began working about a bit over a year ago, and it will soon be a year since I officially took on running. Losing weight has been a struggle even after increasing my physical activity, but I never gave up. Running has definitely changed my life. I live a healthier lifestyle, I have my own hobby outside my work/family obligations, I have thinking time, I have something to be proud of, and something to make my family proud of. At some point losing weight stopped being my main focus, and having fun was now the priority. Having fun??? Never thought I would say running is having fun, but it is to me...well now anyway.
New Jersey had a rough winter, and I had given up on running outdoors for about 1 month until the new gym opened. Once the gym opened, I started running again. One thing I realized is that running on a treadmill just isn't as fun and at one point thought it was easier, but now find it tougher. Road running is just so much more fun. There is so much to see, even if you run the same route a few times. Whenever I know I'll be running somewhere knew I get really excited.
I left on vacation to Brazil 3 weeks ago and was so excited about running there. The day after I arrived, I put on my Nike Free's and hit the beach (1 block away from my in-laws). It was just the most beautiful run. I have never run such a beautiful path before. It's kind of ironic to say, but it was so relaxing. Running = Relaxing? It does to me. hahaha I ran during sun rise (a beauty of it's own), I ran mid day, and I ran at night. All beautiful and relaxing in it's own way. I'm such a sucker for the beach. The sound of the ocean is just so relaxing...wish I was there right now. aaaaaaaa
Anyway...Don't worry, I'm getting to the point - Running = Weight Gain?
One of the reasons I wasn't discouraged during my first year in running with weight loss was because I did see a difference in my waist and hips (and that's what matters right?). Well, from January to date, my weight loss has really kicked off and I think I know why. So in simple terms, here are my reasons for my sluggish weight loss and what to avoid during your weight loss journey.
1. During my 2 back to back pregnancies, I literally became a fat a$$. I lost most of my muscle mass and became a big pile of fat (I know, I know - total exaggeration, but that's how I felt)
2. Aside from the fat I was losing, the fat I still had was turning into muscle.
3. In non-scientific terms, fat is giggly (like jell-o) and muscle is not (it's like boiled chicken breast lol) - there is more mass to muscle and that mass weighs more.
4. I wasn't eating enough. WHAT DO YOU MEAN? Yes, that's right. I wasn't eating enough when it mattered. It is true that weight loss is simple math, calories in - calories out, but we all have something called metabolism and you must learn how it works. If you work out in the morning, you must have a larger breakfast. You must NEVER become hungry. If you feel hungry and famished, when you do eat, your metabolism will be slow. Don't cut fat out of your diet. You need fat...there is good fat and bad fat. You must learn about the food you eat. Also, ORGANIC IS BETTER. I've tried it, I've compared it and it definitely is better. It tastes better and it's better for your body. Living in America, we will always intake some sort of processed food, but as much as you can eat ORGANIC.
5. I wasn't working out my muscles enough. When you are running you are working out all your muscles, but it is really geared towards cardiovascular health. I wasn't lifting weights or doing any type of resistance training. I started doing Pilates and a few weeks later started taking classes with weights at thegym and that's when my weight started flying off. In one year I had lost 10 pounds and just in the month after I started weight and resistance training I lost another 5 pounds. How awesome is that?!?!
So, does running make you gain weight? Yes and no. If you experience weight gain when you start a running program, it could be one of 2 things. Either your fat is turning into muscle which weighs more or you are taking in too many calories. It's that simple.
Always remember to not only weigh yourself, but to take your body measurements (waist, hips, thighs, arms, etc). That is your true measurement of success.
It may take a while, but the weight will come off. I am of the school of that that it's better to be a few pounds heavier than you would like and live a healthier lifestyle. There are plenty of unhealthy skinny people. I'd rather be a full healthy woman.
Until next time.
Andi
January 26, 2010
A Run Around the Block
So today I went for a run around Kearny (and half of Harrison). While I was out on my 7 mile run I started to think about where I was a year ago.
January 2009 I was back at work from maternity leave and weighed 168 pounds. I was still breastfeeding and completely inactive. At that point running 1 mile was practically impossible, but here I am…a year later and able to run 7 miles like it’s nobody’s business. That’s why today I dedicate this blog to all those who are frustrated with their weight, unhealthy life style, and inactivity. You will never start off by running 1 mile…and believe it or not, not even ½ mile.
I encourage you to start by taking a run around the block. Work on that for a few days. Then run around 2 blocks and work on that. Eventually, you will find that you can run 1 mile, then 2, then 3.
Building your endurance is like anything in life…it takes time and it takes practice. If running a marathon seems like a nearly impossible task, that’s good and it should. That’s what makes running a marathon so rewarding. Instead of putting that overwhelming feeling in front of getting out there and doing it, forget about the marathon – for now. Find a 5K (3.1 miles) race. You may decide to stick with that distance or you want to challenge yourself further. You can then move to a 10K, then a 15K, and maybe even a ½ marathon. Then who knows, maybe at some point running a marathon won’t seem so impossible and you will decide to run a 26.2 mile race.
But before you are overwhelmed again with the idea of running a marathon, I want to remind you of the first step – a run around the block. I’m sure that running around the block seems much more doable. It may even seem like too little. It’s not a literal statement, it’s a starting point and everyone’s starting point is different. Always start small and build from there. One day you will look back and be amazed how starting with a run around the block has helped you achieve things you never thought you would be able to do.
Until the next time…
Andi
January 15, 2010
Running for Moms
Today, during lunch, I had to step out and all I have to stay is "Wow, beautiful running weather." We have had 20 degree weather for so long that 40 degree weather felt amazing.
For Christmas, my mom bought me and the girls a jogging stroller. After I realized how beautiful it was outside, I was so excited about going for a run with the girls in the new stroller. I decided to go for a run with them after work and also tomorrow morning. Tomorrow I am planning to run at a park, but I thought it would be a great experience to run with the stroller today in our local streets.
I wanted to make sure I didn't head out too late to avoid running once it got too dark out, so as soon as I logged off of work, I dressed the girls and myself and we headed out the door. My dad came along for the run as well. My dad was worried the stroller would be too wide for the sidewalks, but considering I have seen many people walking with double jogging strollers before, I wasn't too concerned. I figured it would be a learning experience for the future. If we couldn't run, then that would be fine.
Wow, what a difference running (even walking) with a jogging stroller was. Such a smooth ride. We first hit the park just a couple blocks from my house to make sure the stroller was ok and then we hit the streets and went to another local park with a 1/2 mile path. At first I didn't really feel much of a difference running with the stroller. I thought that was odd considering I was now pushing 60+ pounds more than usual, but once we ran about 1 mile and were going slightly up a hill I started to feel the burn on my thighs and glutes. Man, oh man, now that was a burn.
Overall it was a good experience and am excited about running my six miles with them tomorroow in a park with a trail. If I can get use to running with the girls in the stroller, I'm assuming that when I don't run with the stroller I will run faster (which is great).
So with this blog I leave a message to all mothers out there. Having a child/children is very time consuming and a very selfless job, BUT it is very important to take time for yourself. Running for me has many benefits...the main is that it's exercise and keeps me healthy and promotes weight loss. The second is that it's "me" time and what mother can't use some of that??? Maybe you don't have the time or the money to join a gym, but running/walking doesn't cost anything. Take the time at least a couple times a week to go for a run or walk and if you have to, take the kids. Buy a jogging stroller (new or used) or use the one you have and enjoy the outdoors. It's possible!! and trust me, you will enjoy every minute of it.
Being a healthy mom makes you a better mom.
As Alicia Keys wonderfully put it, YOU ARE A SUPERWOMAN!!!
January 13, 2010
Running in Freezing Temps
Hello and Welcome to my first blog entry about my training experience for my first marathon. I will be running the NJ Marathon on May 2, 2010.
My name is Andi. I am 28, married, with 2 toddler daughters. Although I was very active when I was younger I have never been a runner. Running was always just a means to an end, a way to train for whatever sport I was participating in (usually soccer). After having my second daughter, I needed to lose weight and change my eating habits. I started going to the gym and eating right, but was struggling with losing weight. I knew this was normal and wanted to come up with a long term goal that would keep me focused...and hence the goal of running a marathon.
I started running June of 2009 and set out a goal to run a marathon in the fall of 2010. I set small goals for myself and registered for 5ks, 10k, and eventually ran a 15k at the end of November. Since I had been doing so well training and sticking to the plan, I decided to run the marathon in the spring. The NJ Marathon is the perfect fit because it's a beautiful course along the beach (which I love) and it's in my home state.
I officially started training for the marathon in the beginning of the year and am into a week and a half of training. It has been quite an experience considering we (NE) haven't had below freezing temperatures for such an extended period in decades. But that hasn't stopped me from training. I have learned the do's and don'ts of running in cold weather, both through research and through personal experience. In some ways, it's easier to run in freezing temperatures then in hot and humid weather. At least in the cold, you can bundle up and achieve a comfortable state. Running in the heat, especially when it's humid, can many times be unbearable.
So to initiate my first entry on my blog, I have decided to provide you with the gear I use to run in freezing temperatures. Through trial and error I have finally figured out the best gear to wear to reach a comfortable state of running - no matter what the temperature or distance. Before I list my items, I just want to make you aware that I am a bargain shopper and the links provided below may not be to the exact gear I wear, but very similar. TIP: You can find high quality running gear at affordable prices at Marshall's or TJ Max. Hope this helps you run in the cold.
So here goes.
Half Face Mask:
http://www.amazon.com/Neoprene-Face-Mask-Half/dp/B001O11LSE/ref=sr_1_4?ie=UTF8&s=apparel&qlEnable=1&qid=1263409466&sr=1-4
Headband:
http://www.roadrunnersports.com/rrs/products/NIU1095/
Beanie:
http://www.roadrunnersports.com/rrs/products/ASW2344/
Wicking Baselayer Shirt:
http://www.roadrunnersports.com/rrs/products/NKL1331/
Running Jacket:
http://www.roadrunnersports.com/rrs/products/MCL319/
All-weather or fleece gloves
http://www.roadrunnersports.com/rrs/products/RRU1023/
Reflective Belt (for running when it's dark)
http://www.roadrunnersports.com/rrs/products/FNU113/
Tights (any kind)
http://www.roadrunnersports.com/rrs/products/RRL895/
Fleece or Sweat Pants (no link provided)
Crew Socks (no link provided)
Sneakers (no link provided)
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