I headed off to the run and it was freezing, but running with a purpose and being surrounded by amazing people makes it all worth it. To show everyone what we are all about, I took a video of our Circle of Remembrance for anyone interested.
Note: I made the video with my phone so the volume is off. I also apologize for my voice when I speak...obviously is much louder and may cause you to jump.
We had a few people run the 10 mile route and it was great. I love running with other people. The company and conversations are great and really help pass the time when you are running for so long. My garmin stats were: 10.27 miles in 1:43 minutes.
I came home to my awesome husband and two beautiful girls, took a shower, stretched some more, and made my favorite protein recovery drink. The color kind of looks gross because of the spinach, but you really can't taste the spinach. The girls had some as well...that's how good it is.
Blueberries, 1 banana, 1 spoon of peanut butter, a handful of spinach, chocolate protein power, and fat free milk.
I'm off to make some quesadilla's and have a lazy weekend with my family. It was a great week training wise, but the rest is well appreciated. Below are a few pictures I took at our run this morning.
Thank you for your interest in my training and I hope I can motivate you to get active. If you every have any questions, feel free to leave a comment.
Have a great weekend!!!
A great group for families
The 10 mile crew
Passing by the flags at Patriot's Landing
Our friends from Patriot's Landing