Showing posts with label running in the heat. Show all posts
Showing posts with label running in the heat. Show all posts
May 1, 2010
New Jersey's 90 Degree Saturday
What a gorgeous Saturday here in NJ!! Hubby is away for the weekend and this afternoon the girls, my parents, and I went to Sandy Hook to enjoy the lovely weather.
I have to run 18 miles at some point this weekend, so I went dressed in running clothes in the event I decided to go for a run. Sandy Hook has a great running path. I borrowed a book written by Dean Karnazes called “Ultra Marathon Man” from my good old running friend Ralph and read it on the way down. Needless to say I was totally inspired to go for a run once I got to Sandy Hook…even in 90 degree weather.
The beach was really packed to my surprise. I guess most new jersians were pretty tired of the winter and are just waiting anxiously for summer to begin. Although, I am a huge beach fan and love the summer, I have to say that I don’t want to skip spring to go straight to summer weather. I need some good old spring weather (60-75 degrees). Considering the fact that I am a few weeks away from running the marathon, weather this hot just isn’t cool…no pun intended (hahaha, yeah I’m a geek).
I began my run and headed to the beach entrance. I planned to run in that direction because I would be going towards the wind and thought “on the way back I’ll be able to relax since I will be running with the wind”. I thought it was a good idea, but once I turned around I quickly realized that running into the wind on such a hot day was really the best way to go. During my journey there were many folks riding bikes, but on 2 runners passed me and we greeted each other. I mean, we must have something in common…we are all crazy running in 90 degree weather.
I finished and ran a total of 4 miles. It definitely was a struggle, but I’m pretty sure it was the heat. I just hope that the weather for the long awaited marathon day doesn’t wind up being so hot.
My timing is great and I really think I’m going to hit my goal of finishing the marathon in 4 hours and 45 minutes.
So on goes my journey. I hope I can find someone to stay with the girls so I can run another 14 miles this weekend.
P.S. To all my fellow runners: If you run in the heat, hydration is essential. It may be a pain to carry that bottle of water, but hot or cold water is essential. YOU CAN DO IT!
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