Everyone knows that water is essential to the human body, but even so, many people don't drink water and if they do, they don't drink enough.
I can go on and on about the benefits of water, but I'll keep it simple. Drink more water. You don't have to go from 0 to 100, but add a glass before or during every meal at first or drink a cup in the afternoon. Substitute one of your sugary drink with water. Just add more water. Below are some pictures with information about the benefits of water that I felt more interesting to post than for me to bullet out.
Your Personal Trainer,
Coach Andi
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