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October 28, 2012

Fit in Time 30 Minute Shoulder Treadmill Workout





As promised, I have put together a 30 minute fun full body treadmill workout.  30 minutes filled with 1 minute increments of shoulder exercises and speed.  Your focus will be on completing each minute and before you know it, the workout will be done.

I don't have a video for you to follow during your workout.  I wrote it down for you.  But, just in case you need a visual, I created a VERY simple video to show you exactly what the workout entails.

If you have a chance to do this workout, please give me your feedback.  Depending on how everyone likes it, I may just create more.

Let's take the dread out of the treadmill.  Get creative.  The treadmill can actually be fun.

So here you go.

Fit In Time 30 Minute Fun Treadmill Workout - Shoulders

Warm up
2 minute - 3.5 mph walk
1 minute - Treadmill pushups
1 minute - walk

Shoulders
1 minute - Lateral Raises
1 minute - 4 mph walk
1 minute - Shoulder Flexion
1 minute - walk
1 minute - Overhead press

Speed
1 minute - 5.0
1 minute - 6.0
1 minute - 3.5 (recover)
1 minute - 6.0
1 minute - 6.5
1 minute - 7.0

Shoulders
1 minute - 4.0
1 minute - Lateral Raises
1 minute - Shoulder Flexion
1 minute - Overhead Press

Speed
2 minute - 5.0
2 minute - 6.0
1 minute - 7.0
1 minute - 5.0
2 minute - 6.0

Recover
1 minute - 5.0
1 minute - 4.0
1 minute - 3.0

Here is a VERY basic homemade instructions video.  This will help clarify the different movements I cover in the training.





Feel free to leave me any questions in the comments.  If you do the workout, I would LOVE your feedback, so please leave a comment.



1 comment:

  1. The video was perfect, I didn't even know this was even doable on the treadmill. Not going to lie, I'm scared!!

    ReplyDelete